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Article Author-Hess AndersonMindfulness methods can substantially enhance your psychological health and wellbeing. By including strategies like breath control and mindful activity into your routine, you can grow a deeper awareness of yourself and your surroundings. These tiny shifts in focus can cause profound changes in just how you experience dai
What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.